Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

I specialize in integrating effective techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to offer you a comprehensive ...

The Life Worth Living Project is a new, local nonprofit focused on increasing access to a particular mental health treatment in Upstate South Carolina. There is a need in Upstate SC for better ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media attention, she has often found herself the target of trolls. However, instead of ...

SEWELL, NJ, UNITED STATES, February 24, 2026 /EINPresswire.com/ -- Dedicated Clinician Empowers Diverse Populations ...

Dialectical Behavior Therapy (DBT) is a popular and proven therapy created by Marsha Linehan, who emphasizes the importance of “mindfulness.” In mindfulness, according to DBT, we’re never the same ...