Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Sleep is imperative to our wellbeing, so we’ll do (almost) anything to ensure we get a good night’s rest. The latest trend for better sleep? EFT tapping. Emotional Freedom Technique (EFT) is a therapy ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.

EFT tapping, developed in the 1990s, involves the use of fingertip tapping on specific meridian points while focusing on emotional issues. This process is believed to balance the energy system and aid ...

Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We ...