In urban India, eating well has become a clear marker of lifestyle. Cold-pressed oils, artisanal grains, imported berries, plant-based proteins, collagen powders, magnesium glycinate, and probiotics ...

We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. By Alice Callahan As a health reporter who’s been following nutrition news for decades, I’ve seen a lot of ...

Practical, satisfying foods that make home cooking feel achievable rather than restrictive. Eating well does not require ...

First and foremost, what does ‘eating well’ actually mean? I’d define it as: a way of eating that avoids causing illness and disease while promoting good health and wellbeing. It shouldn’t be ...

The Power of Strategic Meal Planning on a Shoestring Picture this. A college student staring at a dwindling bank account, ...

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Imagine a typical Saturday barbecue with friends. You show up hungry and feel the pull towards the grilled sausages and ribs, dripping with flavor and tradition. At the same time, a little voice in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...