You're in charge of your life, and it's up to you to discover what you need to improve your emotional hygiene, which means maintaining good mental and emotional health by taking care of yourself.

NEW YORK--(BUSINESS WIRE)--Second paragraph, first sentence of release dated January 26, 2023, is corrected to read: Dr. Dole joins Vibrant with over 20 years of leadership in the mental and emotional ...

Emotional support animals don't have special training, but they can offer comfort and stress relief. Living with depression, anxiety disorders, PTSD, or bipolar disorder may qualify you for an ESA. A ...

The effects of caffeine are diverse, with some experiencing heightened alertness and an improved sense of focus and well-being, potentially elevating moods. For others, caffeine consumption can result ...

February often marks a time filled with heightened emotions and expectations, as the world around us embraces themes of affection and connection. Yet for many individuals, this season brings increased ...

In an interview with HT Lifestyle, Deepika Rathod, chief nutrition officer at LCHHS, shared, “Emotional cleansing is about creating space for those feelings to surface and release—gently and ...

When you have obstructive hypertrophic cardiomyopathy, taking care of your emotional health is just as important as your physical health. Learn how.