Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

Before you start googling “tap shoes for sale”, this isn’t an article about the jaunty American dance style (although I’m sure that’s a real mood booster, too). Tapping is a mind-body method whereby ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Stress, anxiety and traumatic memories are difficult to deal with for many people, and could turn out to be silent killers. Tapping therapy could be the answer Getting stress and anxiety under control ...

"I became paralyzed with fear," Cramer said. Brittany Watkins suffered from such serious food cravings, it was ruining her life. "Every time I was stressed or emotional or upset, I would always look ...

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.

Add articles to your saved list and come back to them anytime. First, Fiona Redding checks in with herself. How’s her stress? Her anxiety? Then she utters an affirmation: “Even though I’m feeling so ...