Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease. ‘Is exercise ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic diseases, ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Chronic pain impacts life. Exercise helps manage it naturally. Study shows physical activity reduces pain and improves function. Inactivity worsens pain. Exercise keeps joints lubricated and ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect around 8% of children aged 3-12 years, and around 6% of teenagers ...