Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic diseases, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Chronic pain impacts life. Exercise helps manage it naturally. Study shows physical activity reduces pain and improves function. Inactivity worsens pain. Exercise keeps joints lubricated and ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...