We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

At 50, Shilpa Shetty is one of the fittest actors in Bollywood. The actor also motivates her followers by sharing her workout routine and diet tips on social media. In a post shared on August 4, she ...