In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength.

仕事に、人生に効く一冊。 自分軸で決めた十人十色の働き方インタビュー zen habits：私は、運動でチャレンジをするのが大好きです。これまで、自分の健康や運動習慣を変えるために、以下のようなチャレンジをしてきました。 妻と子供と一緒に腕立て伏せ ...

Just 15 minutes of daily exercise can significantly improve your health, boost productivity, and enhance your well-being at work. A 15-minute daily exercise challenge led to a 12-minute increase in ...