If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

We all know that exercise is good for our health, but we all have the experience of feeling unmotivated. A new study published in Nature points out that simply adjusting the intestinal environment may ...

Even if you hear a phrase such as 'The important thing in exercise is the accumulation of daily life', there are days when you feel like 'I don't like it today ...'. Carol Maher and others working on ...

For many adults, the idea of exercising regularly is painted as essential for good health and it is but not everyone naturally enjoys workouts, and feeling lazy or unmotivated isn't a character flaw.