Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Love music? Well chances are that it can also help you exercise. Music has been shown to activate the reward networks in our brains, and our responses to music are very personal. Most gyms will be ...

Music can enhance motivation, dial down discomfort and improve performance. Here’s the perfect exercise playlist, according to science Phil Hilton is a journalist with a focus on health, wellbeing, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Listening to music while doing exercise not only helps to keep you motivated but can massively improve your mood, a study reveals. People commonly wear headphones during a weights session, on a run or ...

“ There simply wasn’t enough time to play electric guitar in my band, too,” he said about the change with a laugh. In addition to music, Ballmann always had a deep affinity for sports and exercise, so ...