People get tired of those strict diets and endless online weight loss journeys that promise the world but deliver little. It's time to take control of your fitness journey from the comfort of your own ...

A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer patients who engaged in structured exercise experienced a 28% lower risk of ...

There are so many diets on the market, and every couple of years the science and advice behind them change, so it can be hard to find a weight loss programme that works. Bio-Synergy claims to “change ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...