A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer patients who engaged in structured exercise experienced a 28% lower risk of ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

There are so many diets on the market, and every couple of years the science and advice behind them change, so it can be hard to find a weight loss programme that works. Bio-Synergy claims to “change ...