Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Experts break down why working out isn’t the best way to burn calories.