You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Dominik Gührs is a wakeboarding pro who overcame serious injury to become one of Germany's most decorated wakeboarders and a world champion to boot. Because, according to the "Beweg Dich Deutschland" ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

You’ve been hitting the gym regularly, pushing yourself hard, sweating through every set, but somehow, you don’t seem to see the results you expect. Many people unknowingly sabotage their own progress ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...