Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Aerobic, anaerobic and agility exercises, which is the best workout suited for you? These four UAE residents are at various fitness levels. But all are in agreement that exercise and physical activity ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Regular exercise is essential for maintaining physical fitness, improving overall health, and reducing the risk of chronic diseases. This 7-day exercise plan can accommodate individuals of all ages ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...