Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me to exercise more. The smartwatch is no longer just for texting, music and ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...