The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

New research shows physical activity can clear brain toxins, while acting as a ‘fertiliser’ that stimulates new neurons and connections A specialist health and medical journalist with a PhD in ...