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When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Contestants on the reality television show "The Biggest Loser" exercise for hours a day and follow restricted diets to lose dozens of pounds on the show. But a longitudinal study published this week ...

Experts break down why working out isn’t the best way to burn calories.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Subscribe to our ...

Exercise is tremendously beneficial for our health in many ways, but it’s not that effective when it comes to losing weight – and now we have the best evidence yet explaining why this is. People who ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right exercises that make all the difference.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...