How many times have you hesitated to wear a sleeveless top because of arm fat? If this sounds familiar, you're not alone. Many people share this concern. However, you should not don't worry - ...

Plus, how to get a trimmer tummy this summer without doing sit ups HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to mind, but ...

She wrote, “I am not about extreme dieting. I just made smarter choices with my food. I focused on lean proteins (chicken, fish, beef), whole grains and healthy fats. It was about eating to fuel my ...

How many times have you tried to avoid wearing a sleeveless top because of arm fat? If this sounds familiar, you're not alone. Several people worldwide share the same concern. However, you should not ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Due to irregular lifestyles and unhealthy eating habits, obesity is increasing rapidly these days. People are very troubled by the problem of obesity because everyone wants to look slim and fit. When ...

Overall weight loss can lead to the lowering of fat in certain parts of the body. Tone the flabby arms and reduce total body fat by combining strength training, cardiovascular exercise, and a ...

Did your sleeves get tight on the arms? Arm fat can be very stubborn and requires much more dedication. When it comes to burning arm fat, it’s important to focus on a combination of cardiovascular ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...