My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...

In a world full of new workout trends, it’s easy to feel unsure about which one to choose. The 3-2-8 method is a routine which has been getting attention lately for its balanced mix of strength ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...