Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

ブレイキンはただのダンスではなく、ストレングス、持久力、メンタルも問われる。ワールドクラスのB-BoyとB-Girlたちがトップレベルで戦うために取り組んでいるトレーニング / 練習 / ワークアウトを教えてくれた。 ブレイキンは音楽性、スタイル ...

Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes to lace up your trainers and work out yourself. Meet the experts: ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...