A banana massage, an ice bath and an alarm set at precisely 3.50am. These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

A couple of weeks ago, a short video clip detailing the morning routine of one Ashton Hall, a personal trainer and fitness influencer, went viral online. Once you watch the clip – and I am absolutely ...

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