Exercise physiologist Kassia Beetham analysed 15 international studies, involving more than 32,000 mums-to-be, finding the risk of a premature birth was slightly less in pregnant women who exercised ...

Add Yahoo as a preferred source to see more of our stories on Google. Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say Just five sets every day of ...

The study was conducted by analysing 116 randomised clinical trials involving 6,880 participants to understand how much aerobic exercise can start influencing healthy changes in body weight, waist ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

A common reason for not exercising is simply not having the time – something we can all relate to. From juggling work responsibilities and childcare to trying to retain some semblance of a social life ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

LONDON (Reuters) - Plenty of vigorous exercise can cut a healthy, older woman's breast cancer risk by 30 percent, researchers said on Friday. A study of more than 30,000 post-menopausal women showed ...

A study published in JAMA Internal Medicine on November 23, 2020, studied the relationship between moderate and vigorous physical exercise and mortality. The questions the researchers sought to answer ...