The phrase "21 days to form a habit" has become ingrained in popular culture, but the truth is, it’s far more myth than fact. It’s a catchy, easy-to-remember idea, one that many of us have tried to ...

Can you form a habit in 21 days? Surprising research published in Healthcare reveals that the 21-day rule isn't just oversimplified—it's plain wrong. A new study shows that forming lasting habits can ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

New Year resolutions have become a ritual for many, where people embrace new habits and promise themselves to adhere to these changes. While some successfully follow through, others struggle to make ...