A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer patients who engaged in structured exercise experienced a 28% lower risk of ...
The Ultimate Guide to Weekly Exercise: In an interview with HT Lifestyle, Dr Sreekanth Shetty, Director and HOD - Department of Cardiology at Sakra World Hospital in Bengaluru, shared, “In addition to ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...
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