As we briefly discussed above, hydration first thing in the morning is one of the simplest healthy daily routine habits you can embrace, yet it’s often overlooked. Your body has gone hours without ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

At a time when fitness plans, supplements and protein powders are heavily promoted, a 95-year-old grandfather is showing that staying healthy does not have to be complicated. His simple daily routine ...