Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Healthy morning routine: Dr Chatterjee suggested ways to be best use your mornings for an effective start. “It doesn’t need to be complicated. Maybe it’s brewing your morning coffee without checking ...

A healthy morning routine is essential for setting the tone for the rest of the day. From eating a healthy breakfast to exercising or practising yoga, adopting healthy morning habits can significantly ...

Isolation has given Americans the chance to get creative when it comes to their first meal of the day. A study of 2,000 respondents examined how the typical morning routine has changed in the last few ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...

Your gut plays a role in digestion, nutrient absorption, and immune function while also influencing mental health and mood. Therefore, it is of utmost importance to ensure that the gut is functioning ...

A purposeful morning can be good for a person. Studies show that, for example, exercising before breakfast burns more fat, improves the body's response to insulin, and reduces the risk of diabetes and ...

A good start for the day is necessary to feel fresh and productive the whole day. But many of us wake up in a rush, get ready quickly, grab an unhealthy and quick breakfast option and head off to work ...

If you are looking for a fuss-free way to lose weight naturally, here are some delicious and easy drinks you can kickstart your mornings with. If you too start your day with a smoothie, you might want ...