Ageing is natural, but it doesn’t have to mean decline. With the right choices, growing older can be a journey of strength, vitality and independence: an opportunity to live fully and confidently at ...

Following simple yet consistent daily habits can significantly improve your overall health and well-being. A healthier life isn't just about occasional workouts or eating a salad now and then, it's ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

TEMPO.CO, Jakarta - Ramadan is a blessed time for Muslims, during which they observe fasting from dawn until dusk at iftar. When breaking the fast, it is important to choose healthy and nutritious ...

Lifestyle changes can significantly boost heart health in middle-aged women, a group that often faces increased risk of heart disease due to hormonal changes, stress, and lifestyle factors. As ...

Give children whole-grain bread or fibre-rich cereals, fresh fruits, and low-fat or fat-free milk, yogurt, or cheese. Whole fruits are better than juice because juice contains more sugar and fewer ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy fats. Hydration and high-fiber carbohydrates also play a crucial role in ...

As Father's Day 2025 approaches, it's the perfect opportunity to show dad how much you care about his health and well-being. With age, health needs can change, and staying on top of these changes is ...

Chef Daniel Green and Dr. Joseph Feuerstein prepare delicious and nutritious recipes for people living with diabetes, including...see more With type 2 diabetes, it is always important to eat a ...