Regardless of what you are training for, measuring your effort and intensity during a ride is very useful to improve your understanding of performance and fatigue. It allows you to target specific ...
Digifit iCardio Multi-Sport Heart Rate Monitor Training (for iPhone) The fitness iPhone app Digifit iCardio Multi-Sport Heart Rate Monitor Training (or just Digifit) connects to a heart rate monitor ...
Type ‘heart rate training’ into Google Images and you’ll find variations of three themes: data graphs; athletic men or women sprinting with a chest strap on; and someone hunched over, staring intently ...
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Why the benefits of heart rate training are too good to ignore – and how to get started
Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...
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How Accurate Is Your Heart-Rate Monitor, Really?
Heart rate is one of the most valuable physiological metrics for runners because it provides objective real-time insight into how hard your body is working. Unlike pace or distance, which are external ...
Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...
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