The idea of a heart-rate monitor might sound a bit pointless if you’ve already got one built into your running watch, but what many people don’t realise is that, for those more serious about their ...

We have just the formula you need to sort what your heart rate training should look like.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

For when you need to be in "zone 2" and have no idea what that is.

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...