How often have you commented to a friend that you are good at a certain aspect of cycling, but bad at another? Perhaps you're a great sprinter, but struggle with hills. Although there is a strong ...

Ten years ago, James Golding barely had the strength to lift his head off a pillow as he was bed-bound being treated for an aggressive form of cancer. Now he's preparing to compete in Race Across ...

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

Looking to up your fitness game or simply want to include a fun workout that helps your mind, body, and soul? Then, cycling might be your best bet. Cycling is one of the convenient exercises that ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

Georgia Hunter Bell didn’t grow up in a cycling family – ‘I think I probably went on a bike to do cycling proficiency when I was in primary school at some point’ – but now she’s crediting the sport, ...

Bicycles enable faster travel with less energy than walking by using circular leg motion and gears Walking and running waste energy through ground impact and self-imposed braking forces Wheels provide ...

Tired of stiff hips, nagging pain, or that creeping feeling that your bones aren’t as strong as they used to be? You’re not alone, hip osteoporosis affects millions, especially women over 40, and it ...

In the pre-social media age, professional cyclists were untouchable masters of endurance with superhuman physiology who rode in a higher realm. The juggernauts of the noughties racing broke records on ...

Walking is often celebrated as the easiest type of exercise. It demands no equipment, no instructor, and no expenditure except a quality pair of shoes. But in the fitness-conscious society of today, ...

Sneha Bakshi rediscovers cycling in Delhi at 42 and learns to navigate city traffic and bike repairs. Cycling reveals the city’s beauty, history, and diverse people. She hopes Delhi will become more ...