Everyone knows that exercise is good for mental health. It’s said so much it’s become somewhat cliché like drinking more water or getting enough sleep; yes, we all know this. But physical training is ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...