Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

DEAR ABBY: While doing some house cleaning, I came across a column of yours that I had clipped and tucked away. On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by ...

Tension: We’re often told that true forgiveness means forgetting—but for many, the memory of harm lingers not out of bitterness, but as a form of wisdom, protection, and personal growth. Noise: ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

DEAR ABBY: While doing some house cleaning, I came across a column of yours that I had clipped and tucked away. On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by ...