It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

Did someone say a mean thing, exclude you, or muscle in on your turf? It can be hard to forgive. By ruminating on their slight and holding a grudge, however, you can make things worse for yourself.

If we want to get better we first have to find a way to forgive ourselves. This may sound strange, but we only remember something once. From then on, we remember our most recent recollection, and that ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Have you ever been hurt in life, and you need Scriptures on forgiveness in the Bible to heal you of the hurt and restore you? Forgiveness is one of the hardest commands God gives us, yet it’s also one ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

Flipping heartbreak into your ultimate power move. Dating in the modern era is especially hard. Which is why we’ve enlisted qualified dating coach and relationship expert Sera Bozza to use her famous ...

DEAR ABBY: While doing some house cleaning, I came across a column of yours that I had clipped and tucked away. On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by ...