You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

When you're anxious about something, you may have experienced the same thoughts looping in your head over and over again, unable to stop thinking about them even though you can't find the answer.

Have you ever found yourself staring at a simple choice—a work email reply, what to eat for lunch, or even a small purchase—only to feel trapped in a whirlwind of thoughts? You weigh pros and cons, ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, writes Joseph Nguyen ...

Feeling trapped in a whirlpool of thoughts? Astrologers have a solution: certain gemstones can usher in serenity and clarity. Amethyst is praised for its ability to still tumultuous thoughts, while ...

It’s a phrase we've all used at some point: "Stop getting in your own head." Whether we're saying it to a stressed coworker or whispering it to ourselves, the goal is the same - to break the cycle of ...

Thinking things through is natural, and in some situations, totally warranted. But, sometimes, it can veer into the pattern of overthinking. This might look like nit-picking certain situations and ...