You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

多くの人は食べ過ぎた時に「食べる量を減らそう」と考え、働き過ぎた時に「ちょっと休もう」と考えますが、考えすぎた時に「考えるのをやめよう」と考える人は少ないはず。一日に何時間考えているのかを意識せずに、「考える」という行為を続けると ...

Have you ever found yourself staring at a simple choice—a work email reply, what to eat for lunch, or even a small purchase—only to feel trapped in a whirlwind of thoughts? You weigh pros and cons, ...

何か不安なことがある時、頭の中で何度も同じ考えがループしてしまい、答えが出ないのに考えるのを止められなくて苦しんだ経験があるという人もいるはず。ニュージーランドのマッセー大学で心理学の准教授を務めるカースティ・ロス氏が、「考えすぎ ...

It’s a phrase we've all used at some point: "Stop getting in your own head." Whether we're saying it to a stressed coworker or whispering it to ourselves, the goal is the same - to break the cycle of ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, writes Joseph Nguyen ...

Thinking things through is natural, and in some situations, totally warranted. But, sometimes, it can veer into the pattern of overthinking. This might look like nit-picking certain situations and ...

Feeling trapped in a whirlpool of thoughts? Astrologers have a solution: certain gemstones can usher in serenity and clarity. Amethyst is praised for its ability to still tumultuous thoughts, while ...