You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Doing a combination of hula hoop moves for half an hour, three times a week makes you lose 3 to 6 inches all over your body, while burning around 200 calories per workout It is meditative too You can ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Twenty-one-year-old Eshna Kutty’s hips don’t lie! This youngster is taking hula hooping to a whole new level and letting the world realise that this piece of plastic can be magic in her hands. To many ...

Steve Bannon calls it “shocking” — a pope with a political past on X, sharing anti-Trump posts, now leads the Catholic Church. With Cardinal Robert Prevost becoming Pope Leo XIV, Trump allies are ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. COMBINING a fun workout with core strength ...