Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly boosted next-day movement, while exercise didn't ...