Gratitude journaling is about writing down things you are thankful for every day. This practice shifts focus from negative emotions to positive experiences, fostering a sense of appreciation and ...

Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ready to check off journaling as a new hobby in your life, then these 5 ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

In today's fast-paced world, mental clarity and emotional well-being are more important than ever. With constant distractions, social pressures, and the overwhelming flow of information, itâ s easy to ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

It'll be your new favorite ritual.

Benefits of journaling: It is a therapeutic way to manage mental health issues such as anxiety, depression, and stress (Image: Canva) Ever feel like your mind is cluttered with thoughts, emotions, and ...

Mental health is tricky to navigate for most of us. Be it burnout from work, mood swings because of hormonal challenges, triggers at home or anxiety because of relationships—there is a need of healthy ...