“We’re leaving in five minutes! Hurry, get your socks and shoes on!” Every morning, I remind my kids to keep getting ready before rushing out the door for school. Sometimes, it’s nice to know we’re ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

Based on your child's age and routine, decide on a suitable bedtime for them. In order to maintain control over their internal body clock, make sure that this bedtime is adhered to every night, even ...

As the summer holidays start to wind down, September is looming, and that means it’s time to get your children back into a solid sleep routine. After a few months of relaxed sleep patterns, your ...

Early skincare habits are crucial for children's delicate skin, which is more susceptible to environmental factors. A simple routine involving gentle cleansers, moisturizers with ingredients like shea ...