NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Nothing makes kids happier than summer break. After all, it’s the end of routines and the beginning of endless possibilities. However, it can also force parents to fight endless battles against ...

Based on your child's age and routine, decide on a suitable bedtime for them. In order to maintain control over their internal body clock, make sure that this bedtime is adhered to every night, even ...

As the summer holidays start to wind down, September is looming, and that means it’s time to get your children back into a solid sleep routine. After a few months of relaxed sleep patterns, your ...