How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap moisture, creating an ideal environment for dust mites, a common allergen.

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust ...

For many people, the day begins with the same familiar sequence. The duvet is pulled neatly into place, the pillows are arranged with care, and the perfectly made bed becomes a symbol of order and ...