We’ve all heard so much about the wonderful benefits of meditation. Since most symptoms and disease have some roots in our nervous system and how resilient we are to stress, meditation offers immense ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation is a simple yet impactful spiritual practice that can boost your mental health. As you meditate, you become aware of yourself at all levels—body, mind, and soul. Whether you are an advanced ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...