Mindful fitness practices, similar to mindful sport interventions, focus on self-awareness and developing a non-judgmental attitude toward the self. In this sense, the emphasis is on helping ‘the ...

Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need to do to lose weight or tone ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

A small ritual you can do at any meal, no special ingredients required. Mindful eating does not ask you to count, restrict, or negotiate with your plate. It asks you to notice. This one exercise turns ...