September 12this recognized as Mindfulness day, with the aim of educating people about the benefits and worthiness of practicing mindfulness as well as how to do so. Research has proven that ...

Mindful fitness practices, similar to mindful sport interventions, focus on self-awareness and developing a non-judgmental attitude toward the self. In this sense, the emphasis is on helping ‘the ...

Fasting during Ramadan offers a multitude of health benefits when approached with mindfulness and care. By embracing the spiritual and physical aspects of fasting, individuals can experience ...

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

When, back in January, we did our annual audit of the wellness trends predicted to take off this year, two keywords emerged: slow down. Our fitness-industry futurists pointed to a new appreciation of ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

The article discusses the viral weight loss methods that are gaining popularity. One such method is the 30-30-30 weight loss method that focuses on nutrition, exercise, and mindfulness. It emphasizes ...