Mindfulness is a mental state where the person blends him or herself into focused awareness and without any judgements accepts the thoughts that come to him and lets them pass on without giving it ...

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be ...

Mindful shower meditation is a simple yet effective practice that combines the refreshing experience of a shower with the ...

1. How to practice chakra meditation? Chakra meditation aims to harmonize the body's energy centers (chakras). You can combine this with Rainbow Meditation by imagining the colors associated with each ...

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration. How to practice mindful meditation in our everyday lives Though the practice is thousands of ...

Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...

In today's fast-paced world, stress seems to be an inevitable part of daily life. From the moment we wake up, we are bombarded with numerous tasks, responsibilities, and challenges that can easily ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...