A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

トリック・オア・トリートに行かなくても、かぼちゃや仮装、ちょっとしたドキドキをおうちで楽しむことができます。 実はハロウィンは、英語学習と体を動かすアクティビティ、そしてマインドフルネス (mindfulness) を組み合わせるのにピッタリの季節なん ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Adolescence can be a stressful period for the parent-child relationship. Could mindfulness help? A new pilot study took an innovative approach to the problem, combining classes for both preteens and ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...