Incorporating movement into mindfulness exercises is an effective way to get your child to focus on their body and increase their awareness of the present moment. Yoga and stretching poses are two ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...