Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your ...

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

Mindfulness is a mental state where the person blends him or herself into focused awareness and without any judgements accepts the thoughts that come to him and lets them pass on without giving it ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...